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Get dedicated 1 on 1 advice and training.

1st Phorm Transphormation Challenge

Custom Multi-Level Workout Plan + Nutrition Plan + Supplement Recommendations.

Nutrition Seminars

Learn the basics of nutrition and how to change your eating habits to achieve your goals.

When whole foods aren't quite enough...

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1st Phorm

The best supplements to help you reach your goals!

Free shipping on all 1st Phorm products using 1stphorm.com/alexray

These are the products I know and trust. I use them every day.

*I still eat fruits and veggies ;-)

“There is nothing impossible to him who will try.”

— Alexander the Great

 

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