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“There is nothing impossible to him who will try.”

— Alexander the Great

 

Services

Get dedicated 1 on 1 advice and training.

Accelerated Program

+ Fully Personal Nutrition (specific to you, not a template)

+ Custom Workout Routine with Videos (again, not a template)

+ Weekly Phone Call Check In's

+ Personalized Supplement Recommendations

1st Phorm Transphormation Challenge

+ Personalized Meal Plan Template

+ Custom Multi-Level Workout Plan

+ Personalized Supplement Recommendations

Nutrition Seminars

Learn the basics of nutrition and exercise. Equip your team with the knowledge to change their habits to achieve their goals. Available for hire at you workplace, school, team or any class room or group setting.

When whole foods aren't quite enough...

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1st Phorm

The best supplements to help you reach your goals!

Free shipping on all 1st Phorm products using 1stphorm.com/alexray

These are the products I know and trust. I use them every day.

*I still eat fruits and veggies ;-)