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“There is nothing impossible to him who will try.”

— Alexander the Great

 

Services

Get dedicated 1 on 1 advice and training.

1st Phorm Transphormation Challenge

Custom Nutrition Plan Template + Custom Multi-Level Workout Plan+ Supplement Recommendations.

Accelerated Program

Same as above plus: Fully Personal Nutrition Plan (specific to you, not a template) + Added Workout Routine with Full Length Videos + Weekly Phone Call Check In's + Small Group Video Conferences for Accountability

Nutrition Seminars

Learn the basics of nutrition and how to change your eating habits to achieve your goals. Available for hirer at you business, workplace, school, any class room or group setting.

When whole foods aren't quite enough...

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1st Phorm

The best supplements to help you reach your goals!

Free shipping on all 1st Phorm products using 1stphorm.com/alexray

These are the products I know and trust. I use them every day.

*I still eat fruits and veggies ;-)