Get ready to transform your life.
Hey, my name is Alex Ray! I'm a NASM Certified Personal Trainer but I haven't always enjoyed fitness.
In fact, growing up I was extremely insecure. I had low self esteem and poor body image. I learned to hate myself because of my sexuality (I'm gay). It wasn't until my early 20s that I finally started finding my identity and feeling comfortable with who I was, inside and out.
With my poor body image, I hated going to the gym. I didn't want other people to laugh at me because I was skinny and weak. I didn't know what I was doing so I imagined I would do something incorrect and people would think I was stupid.
It took years to build my confidence. For me the most helpful fix was finding help. Having a trainer guiding me gave me confidence. Knowledge is power.
Over the years my feelings for the gym and fitness have taken a 180 degree turn. Now I love working out and even more, I love helping others find enjoyment in a healthy lifestyle.
Maybe the reason you are reading this now, is because you don't know where to start. You are just like I was a few years ago. Or maybe you have been working out, but you aren't seeing the results you want. You feel frustrated or confused. Whatever the case, eating right and working out should bring you joy, not burden you.
Don't let your body become an obstacle to your life. I can help you take back control. Helping others achieve their full potential is my greatest passion. And I look forward to walking with you on this journey.