We’re small. We’re personal.
But we’re still cool enough to have an app.
Track your progress
View your meal plan and workout plan
Look ahead at your complete schedule
Direct message your coach in app
*Brave Fitness app available on iOS and Android
How it works
To kick things off, we will sit down on a video call together to discuss your goals. We will go over how you currently eat, what your exercise routine looks like, and where you want to be. We’ll then design you a completely personal, custom plan to get you to your your goal!
We’ll help you understand how to eat and why. We’ll develop a workout routine that works with your schedule. And we’ll keep following up weekly to make sure you are on track and make any necessary adjustments.
Brave Fitness Accelerated Programs
With all Accelerated plans, you’ll receive:
Weekly 1 on 1 phone call with your Coach
Access to your plans and tracking via smart phone app
Personalized supplement recommendations
+ 1 on 1 video call with your Coach to set up your macro calculation
+ Macro adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls
+ This does not include meal planning and coaching, only macro calculation and adjustments from an experienced professional
+ 1 on 1 video call with your Coach to set up your meal plan
+ Fully personalize meal plan and meal prep guidance
+ Meal plan adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls
Custom Workout Programming
+ 1 on 1 video call with your Coach to set up your workout plan
+ Workout plan designed for your goals
+ Home or Gym
+ Videos included for each movement
Custom Workouts + Macros
+ 1 on 1 video call with your Coach to set up your custom workout plan and macro calculation
+ Everything from the Macro Calculation and Custom Workout Programming Options
+ Everything. Nutrition and Workouts
+ 1 on 1 video call with your Coach to set up your workouts and meal plan
+ Choose this plan if you are ready to dive in and receive a full life transformation!