Where do you spend most of your time? Is it in or out of the gym?

Out of the gym of course! Thats why nutrition is the first step to a healthier future and a fitter body.

Nutrition counseling includes:

  • Calorie and Macro-Nutrient Calculation

  • Completely Personal Meal Plan with Schedule

  • Supplement Recommendations



The second step in the journey is getting more active.

If you're just getting started, you can begin from the comfort of your home. If you're already exercising but not seeing the results you want, then it is time to kick it to the next level!

Exercise plans include:

  • Custom Workout Plan

  • Home or Gym

  • All Fitness Levels


How it works

To kick things off, we will sit down on a video call together to discuss your goals. We will go over how you currently eat, what your exercise routine looks like, and where you want to be. We’ll then design you a completely personal, custom plan to get you to your your goal!

We’ll help you understand how to eat and why. We’ll develop a workout routine that works with your schedule. And we’ll keep following up weekly to make sure you are on track and make any necessary adjustments.


Sound good?

Brave Fitness Accelerated Programs

With all Accelerated plans, you’ll receive:

  • Weekly 1 on 1 phone call with your Coach

  • Access to your plans and tracking via smart phone app

  • Personalized supplement recommendations

Nutrition Only

+ 1 on 1 video call with your Coach to set up your meal plan

+ Meal plan adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls


Workouts Only

+ Workout plan designed for your goals

+ Home or Gym

+ Videos included for each movement


Full Package

+ Everything. Nutrition and Workouts

+ Choose this plan if you are ready to dive in and receive a full life transformation!



Still want help, but not quite ready to make the full commitment?

You can still join The Braves community, plus get a meal planning template and workout plan with the 1st Phorm Transphormation Challenge!

We run 4 free 8 week challenges throughout the year!


1st Phorm Transphormation Challenge

+ Personalized meal plan template

+ Custom exercise plan (3 levels)

+ Email support

+Personalized supplement recommendations


The Transphormation Challenge is currently closed. Check back in 2019!

Next Challenge starts January 2019.


Looking for guidance for a group, team or business?

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Nutrition Seminars

+ 1 to 2 hours of teaching and group discussion

+ Basics of nutrition

+ Goal based nutrition

+ Goal based workout routines

+ Supplements: what is safe and what to avoid

For more information or to book a nutrition seminar, please email

Or fill out this contact form!