Egg Custard (High Protein)


This is a high protein twist on a traditional sweet desert. Use Phormula-1 for a more authentic custard consistency or if you aren’t a huge fan of custard texture, use Level-1 for a texture closer to dense moist cake. 


  • 4 eggs
  • 3/4 cup milk
  • 1/2 tsp vanilla extract
  • a pinch of salt
  • 1 scoop of Phormula-1 Protein (I used Cinnamon Toast Crunch flavor, but this is also great with, vanilla, chocolate or any flavor of your choice) 


  1. Pre-hear oven to 350°
  2. In an oven safe bowl, whisk 4 eggs
  3. Add milk, vanilla and salt and whisk
  4. Whisk in the protein powder
  5. Fill a large pan with about 1 inch of water. Set the bowl of custard inside the pan and place in pre-heated oven.
  6. Bake for 25-30 mins. It’s done when a knife inserted comes out clean. 
  7. Cool in refrigerator for 30 mins and serve.