5 Min. Strawberries & Creme Lava Cake

This treat is quick and easy. Its a denser cake, but the strawberry core makes this cake sweet, refreshing and perfect for warm weather dessert.



  • 1/2 cup rolled oats or quick oats
  • 1 egg
  • 1/3 cup water
  • 1 scoop 1st Phorm Level-1 Protein - Ice Cream Sandwich Flavor
  • 3-5 strawberries (depending on size)


  1. Place all ingredients except for the strawberries in a coffee mug or a glass measuring cup. Mix together till egg is thoroughly combined.
  2. Press strawberries into the center of the batter. Make sure they are covered completely by the batter. The goal is to keep them in the middle.
  3. Microwave for 1 min, 20 seconds.
  4. Dump cake onto a plate and serve, the center should still have some liquid batter inside.